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Low Calorie Salad Recipes – 6 salad recipes healthy weight loss

What's better than eating a salad? The answer is eating low-calorie salad, which is also compatible with the fat loss! Salads provide us with fiber required by our body. A food low in calories, is tasty too! There are many ways you can make healthy salad recipes.

Some of the salad recipes low in calories to lose fat are listed below:

1. Black Bean Salad with Feta:

Ingredients: 1 can drained black beans, 1 chopped red bell pepper, 2 onion green onion, 1 cup finely chopped cabbage, 2 ounces feta cheese, a quarter cup chopped fresh parsley leaves, chopped 1 clove garlic, 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste.

Instructions: Mix all ingredients in a large bowl gently. Cover and refrigerate for some time in the fridge. Enjoy this low-calorie salad!

2. Corn Salad:

Ingredients: 100 grams of sweet corn, 1 chopped onion, 2 tablespoons oil olive oil, 2 tablespoons vinegar, 2 tablespoons fresh basil, salt and pepper to taste.

Directions: Boil the corn and drain. After the corn has cooled, combine corn, onion, olive oil, vinegar, salt and pepper to taste. Cover and refrigerate to cool. Put in fresh basil before serving this salad. This is a simple to make and a recipe for low calorie salad. You can add red or green peppers if you like!

3. Fresh Salad Cucumber

Ingredients: 1 cup chopped cucumber, chopped 1 onion, ½ cup diced bell peppers (red and yellow), 2 tablespoons lemon juice, 1 tablespoon olive oil, 2 tablespoons parsley, salt and pepper to taste.

Instructions: Mix all the above ingredients cucumber, onion, pepper, lemon juice, olive oil, parsley, salt and pepper lightly in large bowl. Cover and refrigerate. Eat healthy this cold salad recipe!

4. Tuna Salad:

Ingredients: 200 grams of pasta, half a can of drained tuna, a small green bell pepper, chopped 1 tomato, 1 tablespoon vinegar.

Instructions: Cook pasta according to package directions and drain. Combine the tuna, tomato, pepper and mix well in large bowl. Add vinegar and serve! This salad is healthy because tuna is a fish low in fat and high in protein!

5. Beet Salad:

Ingredients: Half cup peeled and grated beets, 1 cup of shredded red cabbage, 1 onion, half grated apple, 2 tablespoons vinegar, 1 tablespoon oil, 1 teaspoon of sugar and salt and pepper to taste.

Instructions: Heat oil in a skillet and saute the onion and cabbage until soft. Mix apples, sugar and vinegar separately and then add this mixture to the onion and cabbage in the skillet. Add the grated beets well. Sprinkle with salt and pepper. Cook for a minute and serve. Another option is to cool and chill in the fridge and eat.

6. Chicken Salad:

Ingredients: 1 cup bite-size chicken, half cup of sliced ​​mushrooms, ½ cup of grated carrot, half cup of shredded cabbage, 1 onion sliced, 1 tablespoon cilantro, 2 tablespoons salad dressing low fat, black pepper.

Instructions: Mix all ingredients except onions greens in a bowl. Garnish with green onions and pepper. This is a healthy salad recipe.

These low-calorie salad recipes for fat loss You can eat dinner or lunch or just an appetizer. Salads are always healthy, but be careful what you wear is put into it!

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Read more about How to Lose Chest Fat. Also know How to Lose Back Fat. Read the benefits of Natural Slimming Pills.

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