Posted by admin | Posted in Eagle Ridge Info | Posted on 19-12-2010
Tags: blog, cooking, food, healthy simple lunch recipes, recipe, recipes
heart healthy recipes even a kid can make?
easy recipes i can live off of for a while, lol. i am afraid of developing high cholesterol. i need simple 1 2 3 lunches and dinners i make make myself. i am always busy so they can’t be too complicated. thank u, oh and preferably no meat. i am trying to cut back on meat, if not all meats
HEART HEALTHY MEDITERRANEAN SALAD
spinach leaves
olive oil
green squash
black olives
tomato (s)
dried Rosemary, oregano, thyme and Italian seasoning
garlic powder
black and red peppers
mozzarella cheese,grated
croutons
Cut Spinach Leaves into strips. Put in a bowl for a salad.
Mix together in a separate bowl olive oil, squash, olives, tomato, seasonings, and cheese.
Toss on salad. Refrigerate for 30-60 minutes or overnight.
Top with croutons and serve. Makes a quick, healthy salad!
Enjoy!!
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