Posted by admin | Posted in Eagle Ridge Info | Posted on 30-08-2010
Tags: cooking light lunch recipes, easy light lunch recipes, food, light lunch recipes, pasta, quick light lunch recipes, recipe, recipes, salad, simple light lunch recipes, vegetarian

spring or summer soups? or any light spring?!?
I have three little girls and they are starting to get bored with the typical family meal I prepare (my middle child is really picky too lol). Does anyone have any good spring / summer soup recipes? or something fun and light can do for lunch and dinner? thanks in advance!
I'm not sure if you're vegetarian or not, so I will list different options. I'm not going to cut and paste recipes sites such as Allison did G but in a vain attempt to get 10 points … lol! Cucumber and Watercress Soup scented with cumin sour cream (served cold): 4 CUC (peeled and seeds) 2 bunches green watercress cut into julienne 1 / 4 c white wine (do not worry the alcohol evaporates before children never taste) 1 / 4 c garlic, minced 1 / 2 cup onion chopped shallots or sweet onion 3 stalks celery (diced small) 1 bunch curly parsley, chopped 6 c vegetable or chx broth (low sodium) 1 / 2 cup heavy cream 2 tablespoons unsalted butter 1 / 2 cup cold roux (the same amount of [1 / 4 c veg oil] and [1 / 4 cup flour]) cumin to taste sour cream (for garnish) 1. In fund a heavy saucepan over medium heat, saute onion (chopped), celery, garlic and watercress until onion is transparent. 2. Deglaze with the wine, stirring until the wine is almost evaporated. 3. Add stock and bring to a boil. Reduce heat to low and add the chopped parsley and butter. 4. add cold roux off the heat, stirring vigorously until the soup thickens to the consistency of coating spoon. 5. Add cucumber (chopped) and cream, once cooled. Puree with hand blender or a conventional blender. 6. Combine sour cream and cumin using the folding method. Cool and serve cold soup with spoonful of sour cream. Grilled Nectarines involved in ham w / arugula and enamel Pomegranet 4 Nectarine (pitted and cut into thirds lengthwise) 12 thin slices prosciutto 12 arugula leaves 1 / 4 cup Pomnegranet syrup 1. In the BBQ grill (med high for gas grills) nectarines cook for 2 minutes per side, including glass w / Pom syrup at the end. Remove from grill and let cool. 2. Place a rocket leaving each nectarine, and wrapped in ham. Serve at room temperature. Ahi Tuna Ceviche Ahi Tuna 10 oz chopped black olives sliced 1 onion 10-12 red (cut as thin as you can get at Lil wedges) 1 red pepper (chopped) 1 yellow pepper (diced) lemon zest 1 / 4 cup garlic, chopped Salt and pepper to taste 1 tbsp light soy sauce 3 oz lemon juice 1. In stainless steel bowl combine diced tuna, onion, garlic, peppers, olives, and lemon zest. 2. Add soy and lemon juice and stir gently with a wooden spoon until completely covered with tuna. Spread flat and covered with plastic wrap. 3.Refrigerate for 20 minutes and serve on toast points or more green. Add salt and pepper before serving on the right! I hope these are not difficult to understand. And your welcome.
The LIGHT of the WORLD Green Juice Recipe!
