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What should I eat for lunch?

I've been eating sooooo shit this summer, and I've gained weight. I need a recipe that is healthy, tastey and realllllly easy to do because I'm the laziest person freakin ever. Also, theres not really much at home. Theres vegetables and some fruits (not a lot of fruit). Thank you. Exuse me, but not MCDONALDS ??????? I forgot to include "healthy." McDonalds is not healthy. Even if they serve the chicken and fried apples.

green leafy vegetables, broccoli, peppers and cucumbers in a big salad. Use only a little vinger and olive oil. throw some sunflower seeds for a some crisis.

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