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for breakfast, lunch and dinner for the recipe and the photos show Sunday if you want better response

For a Sunday brunch I recommend this great recipe for a crustless spinach quiche. INGREDIENTS 1 tablespoon vegetable oil 1 onion, chopped 1 (10 ounce) package frozen chopped spinach, thawed and drained 5 eggs, beaten 3 cups Muenster cheese 1 / 4 teaspoon salt 1 / 8 teaspoon black pepper 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch cake. 2. Heat oil in large skillet over medium-high heat. Add onion and cook, stirring occasionally, until onions are soft. Add spinach and continue cooking until excess moisture has evaporated. 3. In a large bowl, combine eggs, cheese, salt and pepper. Add the spinach mixture and stir to mix. Scoop into prepared pan cake. 4. Bake in preheated oven until eggs have set, about 30 minutes. Cool 10 minutes before serving. This is a good recipe for Sunday dinner: Roast chicken lemon grass INGREDIENTS 2 teaspoons Italian seasoning 1 / 2 teaspoon seasoning salt 1 / 2 teaspoon mustard powder 1 teaspoon garlic powder 1 / 2 teaspoon black pepper 1 (3 pound) whole chicken 2 lemons 2 tablespoons olive oil DIRECTIONS 1. Preheat oven to 350 degrees F (175 degrees C). 2. Combine the seasoning, salt, mustard powder, garlic powder and black pepper, to one side. Rinse chicken thoroughly, and remove the giblets. Place chicken in a 9×13 inch baking dish. Sprinkle 1 1 / 2 teaspoons spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken. 3. Squeeze the juice 2 lemons into a small bowl or cup, mix with olive oil. Sprinkle this oil / juice mixture over chicken. 4. Bake in preheated oven for 1 1 / 2 hours or until juices run clear, basting several times with remaining oil mixture. On the one hand you can make baked with asparagus balsamic butter sauce. I made this recipe several times and each time it is delicious! INGREDIENTS 1 bunch fresh asparagus, trimmed cooking spray salt and pepper to taste 2 tablespoons butter 1 tablespoon soy sauce 1 teaspoon balsamic vinegar 1 INSTRUCTIONS. Preheat oven to 400 degrees F (200 degrees C). 2. Place the asparagus on a baking sheet. Cover with cooking spray and season with salt and pepper. 3. Bake asparagus 12 minutes in the preheated oven or until tender. 4. Melt the butter in a saucepan over medium heat heat. Remove from heat and stir in soy sauce and balsamic vinegar. Pour over the asparagus in the oven to serve. Hope you like these ideas and put links to photos of each recipe given.

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