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Personal Trainer Shares Super Bowl recipes That does not address your fat loss goal

Are you ready for the Super Bowl on Sunday?!

Super Bowl Sunday is just days away. My two favorite things about Sunday's Super Bowl ads are funny and, of course, the food of the parties.

Unfortunately, all that party food can add up to some serious calories and pack on a lot of fat. In today's post, I'll show you how, with few adjustments to some of the delights and figure healthier environment.

The following is a list of the two choices of approved foods and / or substitutes for healthier foods typical of the parties. Use this list to satisfy your palate while saving at least hundreds if not thousands of calories in the process. If you use these strategies consistently for parties and social gatherings throughout the year, it might prevent increased 5-10 pounds of fat … easily!
Section I-Snacks

* Sandwiches Nude (preferably bread, less only use whole grain bread option if absolutely necessary)
* Pizza thin crust of meal
* Fruit Salad (low carb fire whipped cream and a pinch of splenda / stevia on top as desired)
* Super Salad (unlimited use vegetables and meat sauce dressing on the side or use low-calorie substitutes)
* Sweet Potato Fries
* Tuna salad or chicken
Nut Butter * celery
* Mixed nuts (no sugar, no toast, low salt)
* The cheese, eggs and meat tray
* Caprese Salad
* Plant raw (use sparingly dip)
* Iron / sauteed vegetables (I use extra virgin olive oil or coconut oil)
* Figure-Friendly Nachos (see "Accessories" below ingredients: tortillas, cheese, salsa and guacamole)
* Fragments of Buffalo Chicken (skinless, breaded, use low-calorie sauce Buffalo sparingly)
* Pasta Salad (using whole grain pasta and go easy on the dressings, sauces, choose the creamy port versions)

Section II-Accessories

* Natural Whole Grain Tortillas
* Natural Baked Chips
* Natural Cheetohs
* Diet Lipton Green Tea (or low Calories other beverages from carbohydrates)
* Water
* Natural Salsa
* Guacamole
* Salad Dressings: Vinegar of choice (apple cider, red wine, balsamic, etc.)
* Other low-calorie seasonings of your choice: mustard, hot sauce, horseradish, etc.

Courses Section III-principal

* Lettuce Burgers (use extra lean bison tenderloin, pan-preferably only the least whole grain bread if absolutely necessary)
* Grilled Chicken (Choose the "normal" and remove the skin and apply the grease as needed with a paper towel)
* Extra Lean Hot Kosher Dogs (preferably bread, less, use only whole grain bread option if absolutely necessary)
* Chile (bean preferably less, use only if absolutely necessary and do not hesitate to change extra lean turkey for the version of meat to reduce fat intake)
* Pizza (see "snacks" above or use whole grain / options thin crust of the restaurants or the islands of frozen food)

Section IV-Desserts

* Great Light Cream Edy ice
Prograde Cravers * (100% organic snack bars of chocolate)
* Larabars
* Cocoa Via bars or packages
* Low Carb Cheese Cheesecake Factory
* Proteins cookies (change in protein powder to the flour)

BONUS-10 tips to save thousands of calories on Sunday Super Bowl

1. Nude: Replace all the buns or sandwich bread crumbs to coat lettuce with an alternative to reduce the calories, sugar stabilizing in the blood, and increase fiber and micronutrient intake.
2. Hydration: Drink at least two to four cups of water before meals and one to two cups every 15-30 minutes to start eating to fill the stomach and prevent overeating that can trigger dehydration.
3. Remove empty liquid calories: Minimize or eliminate all fruit juices, regular sodas, and alcohol. Opt for water, tea, or low calorie / carbohydrate drink in moderation to make more room for choosing more whole foods that have nutritional value and better fill up.
4. No fasting in preparation for a party (yes, we've all done) and to turn your body into a hungry machine that stored fat that the next time you eat. The result of low blood sugar that come from not eating for four hours or more that you crave junk food high in both fat and refined sugars.
5. Replace all white with black (or better yet … green!): Use comprehensive alternatives to the amounts of starch to serve at your party (eg, chips, tortillas, bread, rice, pasta). Whole grains have more vitamins and minerals and are rich in fiber, which means you will not have as negative an impact on your blood sugar compared to their white counterparts. However, if you boy wants to be a nutritional or Girl Scouts, go a step further by replacing all the brown, green as green vegetables (see "Naked" above).
6. Focus on eating lean proteins, fruits and vegetables first. Use these in unlimited quantities as necessary to complete and best to prevent the typical party "Killshot" high carbohydrate and high fat meals (for example, the thick crust pizza with extra cheese fat).
7. Never eat from the bag or container and use smaller plates to put food while limited to a total pre-set plate (for example, four maximum plate for a match of three hours).
8. Oro Verde Replace With: Choose guacamole over cheese for salads and chips. Guacamole is not only low in fat saturated and high in heart healthy monounsaturated fats but also has a lot of fiber help fill you up quickly and avoid overeating. Despite of cheese is a real great food in moderation, it's easy to overeat especially when mixed with sources of refined carbohydrates like chips white pizza.
9. Replace the flour with Protein Powder: Few people know that protein powder makes a large kitchen or substitute baking flour (Cookies for example, proteins). By adding protein and reducing carbohydrate intake to increase metabolism.
10. 20 Chews: Eat slowly and require a certain number of chewing before swallowing to allow your brain enough time to get the "I'm full" signal (eg 20 chews before swallowing).

Well, there you have it. Now go get your grocery shopping done and prepare for a good game and some great prisoner.

Have faith and act now!
Justin Yule

About the Author

Justin Yule, B.S., CPT is a local Chanhassen and Online weight loss & fitness boot camp instructor and personal trainer. . He is also the author of
The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss & Fitness Goals
. For a copy of his FREE Look Great Kit including exercise secrets, nutrition tips, and workout videos visit
www.tinyurl.com/LookGreatKit
.

Heart Healthy Recipe: Whole Grain Pasta with Mixed Vegetables, Beans & Feta